Fiddleheads Health and Nutrition Menu with Prices 2026 (Canada)

The Fiddlehead (Small)

Vanilla almond milk, banana, vanilla whey protein, genuine health greens, and extra energy cappuccino flavour, pistachio

Vanilla almond milk, banana, vanilla whey protein, genuine health greens, and extra energy cappuccino flavour, pistachios, coffee beans, and ice.

The Fiddlehead (Large)

Vanilla almond milk, banana, vanilla whey protein, genuine health greens, and extra energy cappuccino flavour, pistachio

Vanilla almond milk, banana, vanilla whey protein, genuine health greens, and extra energy cappuccino flavour, pistachios, coffee beans, and ice.

Chocolate Berry Brainstorm (Small)

Chocolate almond milk, blueberries, raspberries, chocolate whey protein, cacao nibs, progressive Phytoberry, nutrasea ch

Chocolate almond milk, blueberries, raspberries, chocolate whey protein, cacao nibs, progressive Phytoberry, nutrasea chocolate fish oil, and ice.

Chocolate Berry Brainstorm (Large)

Chocolate almond milk, blueberries, raspberries, chocolate whey protein, cacao nibs, progressive Phytoberry, nutrasea ch

Chocolate almond milk, blueberries, raspberries, chocolate whey protein, cacao nibs, progressive Phytoberry, nutrasea chocolate fish oil, and ice.

Peanut Butter Cup (Small)

Chocolate almond milk, banana, chocolate vegan protein, spiced cocoa powder, organic peanut butter, sea salt, and ice.

Chocolate almond milk, banana, chocolate vegan protein, spiced cocoa powder, organic peanut butter, sea salt, and ice.

Peanut Butter Cup (Large)

Chocolate almond milk, banana, chocolate vegan protein, spiced cocoa powder, organic peanut butter, sea salt, and ice.

Chocolate almond milk, banana, chocolate vegan protein, spiced cocoa powder, organic peanut butter, sea salt, and ice.

Chocolate Monkey (Small)

Chocolate almond milk, banana, chocolate whey protein, cacao nibs, almonds, and ice.

Chocolate almond milk, banana, chocolate whey protein, cacao nibs, almonds, and ice.

Chocolate Monkey (Large)

Chocolate almond milk, banana, chocolate whey protein, cacao nibs, almonds, and ice.

Chocolate almond milk, banana, chocolate whey protein, cacao nibs, almonds, and ice.

Mint Chocula (Small)

Chocolate almond milk, banana, chocolate whey protein, almonds, Naka vital greens, and ice.

Chocolate almond milk, banana, chocolate whey protein, almonds, Naka vital greens, and ice.

Mint Chocula (Large)

Chocolate almond milk, banana, chocolate whey protein, almonds, Naka vital greens, and ice.

Chocolate almond milk, banana, chocolate whey protein, almonds, Naka vital greens, and ice.

The Forest (Small)

Limeade, lemonade, mango, kale, basil, genuine health greens, vega protein smoothie, and ice.

Limeade, lemonade, mango, kale, basil, genuine health greens, vega protein smoothie, and ice.

The Forest (Large)

Limeade, lemonade, mango, kale, basil, genuine health greens, vega protein smoothie, and ice.

Limeade, lemonade, mango, kale, basil, genuine health greens, vega protein smoothie, and ice.

Colada Coolio (Small)

Almond milk, pineapple juice, banana, pineapple, peach, vanilla whey protein, coconut milk powder, and ice.

Almond milk, pineapple juice, banana, pineapple, peach, vanilla whey protein, coconut milk powder, and ice.

Colada Coolio (Large)

Almond milk, pineapple juice, banana, pineapple, peach, vanilla whey protein, coconut milk powder, and ice.

Almond milk, pineapple juice, banana, pineapple, peach, vanilla whey protein, coconut milk powder, and ice.

007 (Small)

Amond milk, mango juice, banana, strawberries, blueberries, raspberries, peach, mango, pineapple, vanilla whey protein,

Amond milk, mango juice, banana, strawberries, blueberries, raspberries, peach, mango, pineapple, vanilla whey protein, and ice.

007 (Large)

Amond milk, mango juice, banana, strawberries, blueberries, raspberries, peach, mango, pineapple, vanilla whey protein,

Amond milk, mango juice, banana, strawberries, blueberries, raspberries, peach, mango, pineapple, vanilla whey protein, and ice.

Nutty Bean (Small)

Vanilla almond milk, banana, vanilla whey protein, coffee beans, almond butter, and ice.

Vanilla almond milk, banana, vanilla whey protein, coffee beans, almond butter, and ice.

Nutty Bean (Large)

Vanilla almond milk, banana, vanilla whey protein, coffee beans, almond butter, and ice.

Vanilla almond milk, banana, vanilla whey protein, coffee beans, almond butter, and ice.

Spicy Sunshine (Small)

Limeade, orange, raspberry, passionfruit juice blend, coconut water, mango, pineapple, strawberries, vanilla whey protei

Limeade, orange, raspberry, passionfruit juice blend, coconut water, mango, pineapple, strawberries, vanilla whey protein, cayenne, and ice.

Spicy Sunshine (Large)

Limeade, orange, raspberry, passionfruit juice blend, coconut water, mango, pineapple, strawberries, vanilla whey protei

Limeade, orange, raspberry, passionfruit juice blend, coconut water, mango, pineapple, strawberries, vanilla whey protein, cayenne, and ice.

Maple Almond Brittle (Small)

Unsweetened Almond milk, coconut water, pumpkin protein, fiberlicious, cinnamon, nopal, almond butter, maple syrup, and

Unsweetened Almond milk, coconut water, pumpkin protein, fiberlicious, cinnamon, nopal, almond butter, maple syrup, and ice.

Maple Almond Brittle (Large)

Unsweetened Almond milk, coconut water, pumpkin protein, fiberlicious, cinnamon, nopal, almond butter, maple syrup, and

Unsweetened Almond milk, coconut water, pumpkin protein, fiberlicious, cinnamon, nopal, almond butter, maple syrup, and ice.

Chai Chill (Small)

Vanilla almond milk, banana, vanilla whey protein, chai spice mix, almonds, and ice.

Vanilla almond milk, banana, vanilla whey protein, chai spice mix, almonds, and ice.

Chai Chill (Large)

Vanilla almond milk, banana, vanilla whey protein, chai spice mix, almonds, and ice.

Vanilla almond milk, banana, vanilla whey protein, chai spice mix, almonds, and ice.

Black Forest Maca (Small)

Chocolate almond milk, cacao nibs, chocolate whey protein, maca powder, blueberries, raspberries, strawberries, and ice.

Chocolate almond milk, cacao nibs, chocolate whey protein, maca powder, blueberries, raspberries, strawberries, and ice.

Black Forest Maca (Large)

Chocolate almond milk, cacao nibs, chocolate whey protein, maca powder, blueberries, raspberries, strawberries, and ice.

Chocolate almond milk, cacao nibs, chocolate whey protein, maca powder, blueberries, raspberries, strawberries, and ice.

Mad for Matcha (Small)

Unsweetened vanilla almond milk, banana, vega protein smoothie, genuine health greens extra energy cappuccino flavor, ca

Unsweetened vanilla almond milk, banana, vega protein smoothie, genuine health greens extra energy cappuccino flavor, cacao nibs, pistachios, matcha, and ice.

Mad for Matcha (Large)

Unsweetened vanilla almond milk, banana, vega protein smoothie, genuine health greens extra energy cappuccino flavor, ca

Unsweetened vanilla almond milk, banana, vega protein smoothie, genuine health greens extra energy cappuccino flavor, cacao nibs, pistachios, matcha, and ice.

Ultra Matcha Forest (Small)

Limeade, lemonade, coconut water, mango, kale, basil, genuine health greens, vega protein smoothie, matcha, and ice.

Limeade, lemonade, coconut water, mango, kale, basil, genuine health greens, vega protein smoothie, matcha, and ice.

Ultra Matcha Forest (Large)

Limeade, lemonade, coconut water, mango, kale, basil, genuine health greens, vega protein smoothie, matcha, and ice.

Limeade, lemonade, coconut water, mango, kale, basil, genuine health greens, vega protein smoothie, matcha, and ice.

Cheeky Matcha (Small)

Vanilla almond milk, banana, mango, kale, vega protein smoothie, matcha, and ice.

Vanilla almond milk, banana, mango, kale, vega protein smoothie, matcha, and ice.

Cheeky Matcha (Large)

Vanilla almond milk, banana, mango, kale, vega protein smoothie, matcha, and ice.

Vanilla almond milk, banana, mango, kale, vega protein smoothie, matcha, and ice.

Gojiccino Green Smoothie (Small)

Unsweetened almond milk, Gojiccino, banana, kale, almond butter, dates, and ice.

Unsweetened almond milk, Gojiccino, banana, kale, almond butter, dates, and ice.

Gojiccino Green Smoothie (Large)

Unsweetened almond milk, Gojiccino, banana, kale, almond butter, dates, and ice.

Unsweetened almond milk, Gojiccino, banana, kale, almond butter, dates, and ice.

Mo Keto (Small)

Almond milk, avocado, vanilla whey protein, kale, MCT oil, almond butter, Naka vital greens, and ice.

Almond milk, avocado, vanilla whey protein, kale, MCT oil, almond butter, Naka vital greens, and ice.

Mo Keto (Large)

Almond milk, avocado, vanilla whey protein, kale, MCT oil, almond butter, Naka vital greens, and ice.

Almond milk, avocado, vanilla whey protein, kale, MCT oil, almond butter, Naka vital greens, and ice.

Avo Keto (Small)

Almond milk, avocado, vanilla whey protein, kale, MCT oil, almond butter, strawberries, raspberries, and ice.

Almond milk, avocado, vanilla whey protein, kale, MCT oil, almond butter, strawberries, raspberries, and ice.

Avo Keto (Large)

Almond milk, avocado, vanilla whey protein, kale, MCT oil, almond butter, strawberries, raspberries, and ice.

Almond milk, avocado, vanilla whey protein, kale, MCT oil, almond butter, strawberries, raspberries, and ice.

Tropical Zinger (Small)

Vanilla almond milk, avocado, pineapple, mango, kale, vega protein smoothie, ginger powder, and ice.

Vanilla almond milk, avocado, pineapple, mango, kale, vega protein smoothie, ginger powder, and ice.

Tropical Zinger (Large)

Vanilla almond milk, avocado, pineapple, mango, kale, vega protein smoothie, ginger powder, and ice.

Vanilla almond milk, avocado, pineapple, mango, kale, vega protein smoothie, ginger powder, and ice.

Wild Child (Small)

Pomegranate, berry juice blend, pineapple juice, strawberries, blueberries, raspberries, ice, and protein.

Pomegranate, berry juice blend, pineapple juice, strawberries, blueberries, raspberries, ice, and protein.

Wild Child (Large)

Pomegranate, berry juice blend, pineapple juice, strawberries, blueberries, raspberries, ice, and protein.

Pomegranate, berry juice blend, pineapple juice, strawberries, blueberries, raspberries, ice, and protein.

Mango Tango (Small)

Mango juice, pineapple juice, mango, peach, strawberries, ice, and protein.

Mango juice, pineapple juice, mango, peach, strawberries, ice, and protein.

Mango Tango (Large)

Mango juice, pineapple juice, mango, peach, strawberries, ice, and protein.

Mango juice, pineapple juice, mango, peach, strawberries, ice, and protein.

Fuzzy Navel (Small)

Lemonade, peach juice, orange, raspberry, passionfruit juice blend, banana, strawberries, peach, ice, and protein.

Lemonade, peach juice, orange, raspberry, passionfruit juice blend, banana, strawberries, peach, ice, and protein.

Fuzzy Navel (Large)

Lemonade, peach juice, orange, raspberry, passionfruit juice blend, banana, strawberries, peach, ice, and protein.

Lemonade, peach juice, orange, raspberry, passionfruit juice blend, banana, strawberries, peach, ice, and protein.

Tootie Fruity (Small)

Orange, raspberry, passionfruit juice blend, peach juice, banana, strawberries, raspberries, ice, and protein.

Orange, raspberry, passionfruit juice blend, peach juice, banana, strawberries, raspberries, ice, and protein.

Tootie Fruity (Large)

Orange, raspberry, passionfruit juice blend, peach juice, banana, strawberries, raspberries, ice, and protein.

Orange, raspberry, passionfruit juice blend, peach juice, banana, strawberries, raspberries, ice, and protein.

Banana Berry (Small)

Orange, raspberry, passionfruit juice blend, berry, pomegranate juice blend, banana, blueberries, ice, and protein.

Orange, raspberry, passionfruit juice blend, berry, pomegranate juice blend, banana, blueberries, ice, and protein.

Banana Berry (Large)

Orange, raspberry, passionfruit juice blend, berry, pomegranate juice blend, banana, blueberries, ice, and protein.

Orange, raspberry, passionfruit juice blend, berry, pomegranate juice blend, banana, blueberries, ice, and protein.

Energy Cookie

Organic GF rolled oats, unsweetened vanilla almond milk, organic brown rice flour, organic dark chocolate chips (dairy-f

Organic GF rolled oats, unsweetened vanilla almond milk, organic brown rice flour, organic dark chocolate chips (dairy-free), organic cane sugar, organic olive oil, organic pumpkin seeds, organic sunflower seeds, organic raisins, organic blackstrap molasses, organic chickpea flower, organic tapioca starch, organic flaxseeds, organic shredded coconut, organic cinnamon, sea salt, pure vanilla extract. (130g)

Flow Water 500mL - Peach and Blueberry

Fiji Water 1.5L

Flow Water 500mL - Blackberry and Hibiscus

Flow Water 500mL - Plain

Fiji Water 1L

Fiji Water 500mL

Flow Water 500mL - Lemon and Ginger

Flow Water 500mL - Watermelon and Lime